With the correct assistance, rehabilitation is not only feasible but also necessary for the well-being of the thousands of Americans who undergo treatment each year. In this article, you will learn about alcoholism, alcohol recovery, and what to expect from it. I’d suggest taking these particular nutrients in morning and evening, but a lot depends on your unique situation. In less severe cases of withdrawal, oral vitamin B-1 supplements with lower dosages are often used with great results. Not surprisingly, alcoholism is the number one cause of vitamin deficiency in the United States and Europe. If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice.

Safe Drug Use for the Recovering Addict or Alcoholic

Consuming alcohol reduces your social inhibitions and produces a sense of well-being and pleasure. It affects the reward pathways of your brain and even interacts with GABA, dopamine, opioid, serotonin, and NMDA neurotransmitter systems. You should even avoid non-alcohol types of beer since they often contain small amounts of alcohol. Even smelling a non-alcoholic beer can trigger a relapse for some alcoholics.

What Vitamins Should You Take After Drinking Alcohol?

Vitamin C plays an integral role in helping reduce inflammation caused by alcohol abuse; it works by neutralizing toxins that accumulate during heavy drinking sessions. Zinc is essential for repairing any damage done to organs including liver due to long-term exposure to alcoholic beverages. Taking certain vitamins after battling alcoholism can help replenish nutrients in the body, which are often depleted as a result of excessive drinking. Vitamin D is also important for maintaining healthy bones and muscles, while folic acid helps regulate red blood cell production and repair damaged cells due to chronic or heavy drinking. Omega-3 fatty acids are essential nutrients that play a significant role in brain health and function.

The Road to Recovery

In many cases, several name brands offer both safe and unsafe options for PIRs, such as Vicks, Chloraseptic, Tylenol, and Allegra. Therefore, medications like Benadryl (which is an OTC antihistamine) might be fine for the general population, but not for you. Benadryl and other OTC antihistamines can alter your mood and make it tempting to abuse it. If you require drug addiction treatment an antihistamine, you should use Allegra, Claritin or another type of non-sedating antihistamine. You risk both a psychological and physical addiction taking stimulants.

Since alcohol is a depressant, it can easily worsen depression in an individual who drinks excessively. Alcohol abuse and nutrient deficiencies can lead to reduced bone density and an increased risk of osteoporosis and fractures6. These ailments can be addressed by eating the proper foods and https://ecosoberhouse.com/ avoiding foods that can make matters worse. We all know that natural foods such as fruits vegetables, legumes, and nuts are good for us.

• As mentioned throughout this article, drugs and alcohol can cause several nutrient deficiencies that are key to helping the body function regularly.
• Until vitamin D levels are restored, a recovering addict may not be a candidate for methadone therapy or other forms of treatment.
• Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels.
• By helping to reduce feelings of stress and anxiety, passionflower may indirectly help curb alcohol cravings triggered by emotional distress.

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High blood pressure, heart disease and liver cirrhosis are just some of the potential complications that could occur from overuse or abuse of alcohol. Vitamins are essential for overall health and well-being, and some studies suggest that certain vitamins may best vitamins for recovering alcoholics help reduce the severity of hangover symptoms. Vitamins like B-complex, C, and E have all been studied for their potential benefits in reducing hangovers.